Community – Club – Coaching
How to dress for winter running: It's all about the layers! Running in the winter is fun and enjoyable.But, having the right layers will make or break your run.Running in the winter can be tricky.You want to consider the following before heading out: Temperature, Wind, Ice, Snow, and Rain.Takeaways for running in the winter:Check the …
Self-Guided Runs in the PNW Self-Guided runs in the PNW is an alternative to running camps and races as they become unpredictable. I have been thinking of offering a few long runs in the PNW instead. Please note: I was not able to get a permit to sell organized runs in 2021. I missed the …
Benefits of running The running benefits. Take a moment to think about the reason why you run and the benefits of running. I am pretty sure you did not wake up one day and just went running. Just like that! There is a reason behind it. Maybe you realized you were not in good …
Most running plans are too hard! AND, TO BE HONEST, THAT’S BECAUSE WE OVERESTIMATE OURSELVES. 1️⃣ You want to dream BIG but you need to give your brain what it wants: instant gratification. That’s why a slow progression with regular rewards will keep your motivation high. 2️⃣ Very true for a new runner or a …