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Category: Uncategorized

Posted on December 12, 2022December 14, 2022

How to dress for winter running

winter running motivation running coach stephane

How to dress for winter running: It's all about the layers! Running in the winter is fun and enjoyable.But, having the right layers will make or break your run.Running in the winter can be tricky.You want to consider the following before heading out: Temperature, Wind, Ice, Snow, and Rain.Takeaways for running in the winter:Check the …

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Posted on February 15, 2021February 15, 2021

Self-Guided Runs in the PNW

Guided runs in the PNW with coach stephane motivation running redmond seattle wa

Self-Guided Runs in the PNW Self-Guided runs in the PNW is an alternative to running camps and races as they become unpredictable. I have been thinking of offering a few long runs in the PNW instead. Please note: I was not able to get a permit to sell organized runs in 2021. I missed the …

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Posted on February 1, 2021January 27, 2021

Benefits of running

benefits of running by stephane boss running coach with motivation running redmond and seattle wa

Benefits of running The running benefits. Take a moment to think about the reason why you run and the benefits of running.   I am pretty sure you did not wake up one day and just went running. Just like that! There is a reason behind it. Maybe you realized you were not in good …

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Posted on November 10, 2020

Running Plans Are Too Hard

motivation running stephane boss running coach redmond wa

Most running plans are too hard! AND, TO BE HONEST, THAT’S BECAUSE WE OVERESTIMATE OURSELVES. 1️⃣ You want to dream BIG but you need to give your brain what it wants: instant gratification. That’s why a slow progression with regular rewards will keep your motivation high. 2️⃣ Very true for a new runner or a …

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