Motivation Running Blog
For runners and aspiring runners to find their inner motivation.
Running to lose weight successfully Running is an excellent way to burn calories and lose weight in a healthy way. It’s a great way to get active and increase your overall fitness, while also helping you slim down and tone up your body. With the right approach and dedication, running can be an effective part…
5 tips for runners at any distance. Here are my 5 tips for runners training for a race. In fact, training for any distance is hard. Otherwise, everybody would do it!In this article I am sharing what I teach runners that I coach.It takes determination, dedication, and discipline.Of course, some people can finish a race with…
How to dress for winter running: It’s all about the layers! Running in the winter is fun and enjoyable.But, having the right layers will make or break your run.Running in the winter can be tricky.You want to consider the following before heading out: Temperature, Wind, Ice, Snow, and Rain.Takeaways for running in the winter:Check the…
Facebook didn’t let us publish our weekly Motivation Running Club recap last night for some obscure reason. So, here it is. Uncensored. Motivation Running Club Weekly Recap Each week, I go through the top 10 members of the Motivation Running Club (MRC) on Strava. If you joined this group recently, feel free to join our…
Every 4-5 weeks of regular training you should take a break.
Why? To prevent injury. You feel great. And, you have been increasing mileage regularly. In doing so you put a lot of stress on your body and mind. Though you have been mixing easy and harder runs, your body needs time to become stronger. Breaking muscle fibers during your runs is part of the process…
Loading…
Something went wrong. Please refresh the page and/or try again.
Follow My Blog
Get new content delivered directly to your inbox.