Blog

Motivation Running Blog

For runners and aspiring runners to find their inner motivation.

Find “Running Routes Near Me” anywhere!

Find “Running Routes Near Me” wherever you are! Access running routes near “me” when you are on a vacation or a weekend gateway at a location you have never been to before might not be easy. So, how do you find interesting running routes? Of course, you can run around the block or on the…

by motivationrunning

Running to lose weight successfully

Running to lose weight successfully Running is an excellent way to burn calories and lose weight in a healthy way. It’s a great way to get active and increase your overall fitness, while also helping you slim down and tone up your body. With the right approach and dedication, running can be an effective part…

by motivationrunning

My 5 tips for runners at any distance

5 tips for runners at any distance. Here are my 5 tips for runners training for a race. In fact, training for any distance is hard. Otherwise, everybody would do it! In this article I am sharing what I teach runners that I coach. It takes determination, dedication, and discipline. Of course, some people can finish…

by motivationrunning

10 best running movies

I built this list as a journey into long-distance running. Learn about: training, nutrition, race strategy, physiology, psychology, aging, and more…

by motivationrunning

How to dress for winter running

How to dress for winter running: It’s all about the layers! Running in the winter is fun and enjoyable.But, having the right layers will make or break your run. Running in the winter can be tricky.You want to consider the following before heading out: Temperature, Wind, Ice, Snow, and Rain. Takeaways for running in the…

by motivationrunning

Self-Guided Runs in the PNW

Self-Guided Runs in the PNW Self-Guided runs in the PNW is an alternative to running camps and races as they become unpredictable. I have been thinking of offering a few long runs in the PNW instead. Please note: I was not able to get a permit to sell organized runs in 2021. I missed the…

by motivationrunning

Motivation Running Club Weekly Recap

Facebook didn’t let us publish our weekly Motivation Running Club recap last night for some obscure reason. So, here it is. Uncensored. Motivation Running Club Weekly Recap Each week, I go through the top 10 members of the Motivation Running Club (MRC) on Strava. If you joined this group recently, feel free to join our…

by motivationrunning

Benefits of running

Benefits of running The running benefits. Take a moment to think about the reason why you run and the benefits of running.   I am pretty sure you did not wake up one day and just went running. Just like that! There is a reason behind it. Maybe you realized you were not in good…

by motivationrunning

When do I need a new pair of running shoes?

When do I need a new pair of running shoes?   When do I need a new pair of running shoes? That’s a very common question I get all the time. Usually every 250-300 miles, 400-480 km.   Your running shoe might not look worn-out from the outside but the cushioning has probably lost its…

by motivationrunning

Every 4-5 weeks of regular training you should take a break.

Why? To prevent injury. You feel great. And, you have been increasing mileage regularly. In doing so you put a lot of stress on your body and mind. Though you have been mixing easy and harder runs, your body needs time to become stronger. Breaking muscle fibers during your runs is part of the process…

by motivationrunning

Loading…

Something went wrong. Please refresh the page and/or try again.

Follow My Blog

Get new content delivered directly to your inbox.