Motivation Running Blog
For runners and aspiring runners to find their inner motivation.
Running Comeback at 60: Week 2 — The First Signs
Feeling like a runner again was the best part of Week 2—and the biggest trap. After 24.65 miles and a long run 31% farther than my previous longest, I’m learning when to hold back.
Running Comeback at 60: Week 1 — Starting Slow
October 19, 2026 | By Coach Stephane 19.44 miles, a humbling reality check, and a reminder that rebuilding fitness at 60 takes more patience than enthusiasm. I knew I’d have to slow down. I didn’t expect to slow down this much. I’m 60. I coach runners. And I’ve spent years explaining why easy running matters,…
Running Comeback at 60: The Zero Point
October 12, 2026 | By Coach Stephane Can you get back into good running shape at 60? I believe you can. And I’m going to put that belief to the test. Tomorrow, October 13, I start rebuilding my running fitness. I’m 60 years old. I’ve been a runner for years, and I coach runners, particularly…
Running to lose weight successfully Running is an excellent way to burn calories and lose weight in a healthy way. It’s a great way to get active and increase your overall fitness, while also helping you slim down and tone up your body. With the right approach and dedication, running can be an effective part…
5 tips for runners at any distance. Here are my 5 tips for runners training for a race. In fact, training for any distance is hard. Otherwise, everybody would do it! In this article I am sharing what I teach runners that I coach. It takes determination, dedication, and discipline. Of course, some people can finish…
How to dress for winter running: It’s all about the layers! Running in the winter is fun and enjoyable.But, having the right layers will make or break your run. Running in the winter can be tricky.You want to consider the following before heading out: Temperature, Wind, Ice, Snow, and Rain. Takeaways for running in the…
Facebook didn’t let us publish our weekly Motivation Running Club recap last night for some obscure reason. So, here it is. Uncensored. Motivation Running Club Weekly Recap Each week, I go through the top 10 members of the Motivation Running Club (MRC) on Strava. If you joined this group recently, feel free to join our…
Something went wrong. Please refresh the page and/or try again.
Follow My Blog
Get new content delivered directly to your inbox.
