Running Coach in Redmond, WA
5 tips for runners at any distance. Here are my 5 tips for runners training for a race. In fact, training for any distance is hard. Otherwise, everybody would do it!In this article I am sharing what I teach runners that I coach.It takes determination, dedication, and discipline.Of course, some people can finish a race with …
Why? To prevent injury. You feel great. And, you have been increasing mileage regularly. In doing so you put a lot of stress on your body and mind. Though you have been mixing easy and harder runs, your body needs time to become stronger. Breaking muscle fibers during your runs is part of the process …
Continue reading “Every 4-5 weeks of regular training you should take a break.”
I broke my big toe while trail running downhill with my son Matthieu. I hit a rock that was under a leaf. Always look where you land your foot. Right? I softly fell on the trail. The toe was hurting. Like a sharp pain. I was immediately back on my feet. I didn’t pause Strava …
