Running Coach in Redmond, WA
Week of October 26–November 1, 2026 | By Coach Stéphane13.16 of 19 planned miles, a meringue that kept me up until 1:39 a.m., and a clutch that died in the snow."Maybe next time you hear from me, it will be in the news!"That's what I told Nicolas and Fabrice as they rode away. Sunday afternoon, …
Continue reading "Running Comeback at 60: Week 3 — A Broken Clutch and a Better Story"
Feeling like a runner again was the best part of Week 2—and the biggest trap. After 24.65 miles and a long run 31% farther than my previous longest, I’m learning when to hold back.
October 19, 2026 | By Coach Stephane19.44 miles, a humbling reality check, and a reminder that rebuilding fitness at 60 takes more patience than enthusiasm.I knew I’d have to slow down.I didn’t expect to slow down this much.I’m 60. I coach runners. And I’ve spent years explaining why easy running matters, why patience pays off, …
Continue reading "Running Comeback at 60: Week 1 — Starting Slow"
October 12, 2026 | By Coach StephaneCan you get back into good running shape at 60? I believe you can. And I'm going to put that belief to the test.Tomorrow, October 13, I start rebuilding my running fitness.I'm 60 years old. I've been a runner for years, and I coach runners, particularly those over 40 …
