The best investment you can make to loosen up tight muscles is a Foam Roller. This is an incredible tool that you can buy for little money and will prevent many future injuries. Tight muscles if not taken care of can lead to shin splints and eventually tendinitis or worse a stress fracture. I know …
Don’t rush under the shower after your run! Do this instead.
When you go for a run you know what you are going to do. You have the planned workout in mind. Either an easy or a hard run, a short or a long one it is still a workout. When you workout, you burn calories, you sweat, you lose water, and mineral salts. Among the …
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