Skip to content

Motivation Running

Community – Club – Coaching

  • Home
  • About Coach Stephane
  • Coaching
  • Adventure Runs
  • Blog
  • Community
  • Contact
  • Shop
    • Adventure Runs
    • Gift Card
    • 20/20 Challenge Shop

Tag: strong runner

Posted on December 1, 2020December 1, 2020

Every 4-5 weeks of regular training you should take a break.

motivation running stephane boss running coach redmond, wa near me why you should take a break of running

Why? To prevent injury. You feel great. And, you have been increasing mileage regularly. In doing so you put a lot of stress on your body and mind. Though you have been mixing easy and harder runs, your body needs time to become stronger. Breaking muscle fibers during your runs is part of the process …

Continue reading "Every 4-5 weeks of regular training you should take a break."

  • Facebook
  • Instagram
  • YouTube
  • LinkedIn
Yes, I want to be invited to the Motivation Running Community

 

Loading Comments...