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Category: Gear

Posted on December 12, 2022December 14, 2022

How to dress for winter running

winter running motivation running coach stephane

How to dress for winter running: It's all about the layers! Running in the winter is fun and enjoyable.But, having the right layers will make or break your run.Running in the winter can be tricky.You want to consider the following before heading out: Temperature, Wind, Ice, Snow, and Rain.Takeaways for running in the winter:Check the …

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Posted on January 27, 2021January 27, 2021

When do I need a new pair of running shoes?

when is time to buy new shoes motivation running coach stephane boss redmond and seattle wa

When do I need a new pair of running shoes?   When do I need a new pair of running shoes? That’s a very common question I get all the time. Usually every 250-300 miles, 400-480 km.   Your running shoe might not look worn-out from the outside but the cushioning has probably lost its …

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