How to dress for winter running: It's all about the layers! Running in the winter is fun and enjoyable.But, having the right layers will make or break your run.Running in the winter can be tricky.You want to consider the following before heading out: Temperature, Wind, Ice, Snow, and Rain.Takeaways for running in the winter:Check the …
When do I need a new pair of running shoes?
When do I need a new pair of running shoes? When do I need a new pair of running shoes? That’s a very common question I get all the time. Usually every 250-300 miles, 400-480 km. Your running shoe might not look worn-out from the outside but the cushioning has probably lost its …
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